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Being lactose intolerant means you're unable to digest milk sugar. Stay the f away from milk like I should. Don't let them make you alternatives like oat milk, almond milk and all the other nonsense. They're not good for your gut. We all need to learn how to eat only human foods. Your health is your responsibility! It isn't your doctor or your coach's. #eatrealfood #eddieabbew #abbewcrew
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Did you know most people with lactose intolerance can still enjoy dairy without the discomfort? Studies show that with a few simple strategies, it’s totally doable! And here’s a fun fact: lactose intolerance isn’t an allergy—it just means your body has trouble breaking down the natural sugar in milk.
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