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🥬 The Best Way to Eat Kale for Maximum Benefits!
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Pan Cooked FRESH KALE in 10 Minutes 😋 Healthy & Delicious 😍 #food #cooking #vegetables #easy #recipe
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My favourite way to eat kale! Make sure you save this one and drop me a follow for loads more calorie deficit recipe inspo SERVES 2: 1 bag curly kale (stems removed) 3 garlic cloves minced 10g crushed fresh chillis 2g olive oil Salt & pepper to taste 1. Start by removing the stems of the kale and washing the leaves then set to the side. 2. Heat the oil in a big frying pan over a medium high heat, then add the garlic and chilli and fry until slightly brown. 3. Add the kale (it should be slightly
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Air fried kale chips are my favorite way to eat kale! #airfryerrecipes #kale
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Warm cavolo nero or Tuscan kale salad with smoked almonds and parmesan. One of my favourite ways to eat greens this time of year. Recipe below #kale #healthyish #fyp #simplerecipes INGREDIENTS: 1 big bunch of cavolo nero 3 tbsp of extra virgin olive oil 2 fat cloves of garlic, coarsely chopped 60g of sultanas 1 tbsp of apple cider vinegar 1 tbsp of honey 1 good pinch of salt 50g of smoked or roasted almonds, roughly chopped 70g of parmesan or Grana Padano, cut into thin slices METHOD Chop the ca
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TikTokalexandradudleyofficial
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