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Sleep Deprivation Impacts Immunity #health #sleep #science
🚨 THE PROBLEM: Feeling tired and run down, making you more susceptible to illness? 🔬 THE SCIENCE: • Our immune system produces cytokines during sleep to fight off infections • Lack of sleep can decrease the production of these cytokines • A study by the National Sleep Foundation found that sleep deprivation can weaken our immune ...
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