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YouTube𝚂𝚑𝚘𝚛𝚝𝚂𝚙𝚑𝚎𝚛𝚎
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34weeks to 36weeks Preparing for labour and birth, start doing these daily. 1.Eating at least 6Date fruits daily helps to ripen and soften the cervix. 2. Rasberry leaf tea can stimulate contraction. 3. Walking in Curb walking daily will be help baby to engage into the lower pelvis in the right position for labour. 4. Expressing your colostrum(first milk) can release your body oxytocin and stimulate contraction. 5. Drink lots of water avoid dehydration. Perineal massage can help reduce risk of te
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