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Your big toe needs to MOVE. In a straight line. To 60 degrees. When your big toe can bend like a hinge, then so can your knee. And when your little toes are bending more than your big toe, your hip is rotating out. And when your hip is rotating out, your back is also doing funky things. If your big toe doesn't bend very well, you might have issues with going DOWN stairs, leading to knee pain. Comment Stairs and I'll send you my free Stairs Confident video #bodybrainbetter #bigtoe #perimenopauseh
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