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L Carnitine is a naturally occurring compound in the body that plays a key role in fat metabolism. It acts like a shuttle that transports long chain fatty acids into the mitochondria which are the energy producing centers of cells. Once inside the mitochondria these fatty acids are oxidized burned to produce energy. Without enough L Carnitine this fat transport process slows down and the body may rely more on carbohydrates for energy instead of stored fat.
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