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0:16
Eating Bananas? What Diabetics Must Know Before Consuming It | Latest updates | DAR FOCUS
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👇 Comment GUT 🦠 below 👇 🍌❄️ A banana is not a banana. Sounds crazy, right? 🤯 But your gut knows the difference. 🦠 Most people think food is defined by what it is. Science says it’s also defined by what happens to it. 🧬⚡️ When you freeze a banana, some of its digestible starch reorganizes into resistant starch—a type of carbohydrate that resists digestion in the small intestine and travels all the way to the colon. 🚀 And that’s where things get interesting. 👇 🦠 Your gut microbes ferment
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How To Eat Fruit As A Diabetic If you are diabetic, do not eat fruit by itself because it might spike your blood sugar. Have your fruit such as banana or grapes with 1 ounce of nuts. This should keep the blood sugar leveled Don’t go crazy on the nuts because it will make you gain weight 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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overly ripe bananas, pineapples, and watermelon, and most dried fruits like raisins or dates. These fruits can cause quick blood sugar spikes, so diabetics should eat them in small portions or avoid them, focusing instead on lower-GI options like berries and apples. Always consult a healthcare provider or nutritionist for personalized advice before making dietary changes #fyp #viral #diabetes #health #fruit
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Here's a list of fruits that women with gestational diabetes may want to limit or avoid: 1. High-sugar tropical fruits: * Mangoes * Pineapples * Bananas (especially very ripe ones) 2. Dried fruits: * Raisins * Dates * Dried apricots 3. Fruit juices: * All types, even 100% fruit juices, as they lack fiber and can cause rapid blood sugar spikes 4. Very sweet fruits: * Grapes * Cherries * Figs 5. Canned fruits in syrup Instead, focus on fruits that are lower in sugar and have a lower glycemic index
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