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Good mornings are one of the best ways to support the squat. A strong back plays a huge role in a bigger, more stable lift. | Mark Bell
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Maybe we should approach training like a pro athlete, prioritizing efficiency and overall health. Rather than constantly pushing for heavy squats and bench presses, the goal should be to leave the gym feeling better than when you entered. Just like on a farm, some days require hard effort, while others allow for lighter, varied tasks.
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Leg day just became your favorite day! 💥 Our Strong Knee Sleeves are built to give you the support you need when you're pushing through those heavy squats and deadlifts. With 7mm neoprene and a snug, comfortable fit, you'll feel more stable and ready to crush every rep. 🏋️‍♂️ Ready to step up your leg game? #MBSlingShot
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I say do both. Hit up some walks and squats. The main point is microdosing exercise can be extremely effective. Also keep in mind that many folks lose weight and keep it off without giving any F’s about their glucose . #rp @zest.science | Mark Bell
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