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hip abduction and adduction through the full range of motion.#hipabduction #hipadduction
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hip abduction and adduction through the full range of motion.#hipabduction #hipadduction
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A look at hip abduction and adduction from the posterior view. #anatomystandard
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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