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If you're trying to lower your blood sugar, stop building your meals around carbohydrates and start building them around nutrient dense animal foods. Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For many people with prediabetes or type
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