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0:30
Fix your shoulder pain #ahouldermobility #shoulderpain #scapulamobility #mobilitydrills
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2 months ago
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Fix your Shoulder Pain | Shoulder Mobility #crossfit
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Click the link in my bio to fix your shoulder pain! #fyp #fy | shoulder pain relief
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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Painting your face to sleep 💤🎨 Did you like this trigger? #asmr #asmrvideo #asmrsounds #fyp #asmrpaint #asmrroleplay #relax
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Stop forcing your shoulders back to fix your posture. 👀 Try this 20-second posture reset instead: 🦶 Feet together 🍑 Squeeze your glutes 🔄 Rotate your arms outward ⬆️ Reach up 🫁 Breathe and feel yourself getting taller Repeat for about 20 seconds and relax. Save this for your next posture reset! 💪
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