Just finished the Chimp War Party workout. With this 36lb Chimp Kettlebell, it's a killer, son: 20 Snatches Each Arm 20 Clean & Press Each Arm 100 Swings (Single, Double, Alt.) 50 Plyo Pushups 50 Front Squats Timed, and in any order. My time was 39:37. Not bad for a dude still in Repair Mode. Run this gauntlet yourself, and see what your best time is. #GoingPrimal #JayPBrown365 #FitComic #FunnyNinja #ComedyNinja #SuperNinja #TrainHardTrainSmart #BeStrongToBeUseful | JP Brown
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Just finished the Chimp War Party workout. With this 36lb Chimp Kettlebell, it's a killer, son: 20 Snatches Each Arm 20 Clean & Press Each Arm 100 Swings (Single, Double, Alt.) 50 Plyo Pushups 50 Front Squats Timed, and in any order. My time was 39:37. Not bad for a dude still in Repair Mode. Run this gauntlet yourself, and see what your best time is. #GoingPrimal #JayPBrown365 #FitComic #FunnyNinja #ComedyNinja #SuperNinja #TrainHardTrainSmart #BeStrongToBeUseful | JP Brown
24 viewsFeb 10, 2017
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The Onnit Primal Workout Video. This program utilizes over 30 different exercises to hit your body from every angle. These include a variety of kettlebell movements, from explosive ballistic swings to strength building grinds, coupled with high intensity calisthenics. Available pre-loaded on an 8GB Primal Chimp USB or as a Digital Download! Shop Now: http://getonn.it/Racrb | Onnit
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The Onnit Primal Workout Video. This program utilizes over 30 different exercises to hit your body from every angle. These include a variety of kettlebell movements, from explosive ballistic swings to strength building grinds, coupled with high intensity calisthenics. Available pre-loaded on an 8GB Primal Chimp USB or as a Digital Download! Shop Now: http://getonn.it/Racrb | Onnit
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💥4 Move Kettlebell and Bodyweight shredder💥 - #getonnit with this full body shredder from @primal.swoldeier - 8 sets 30 to 45 seconds each exercise 15 to 30 seconds in between exercises 60 to 90 seconds rest in between sets - #onnit #kettlebell #workout #workoutmotivation #fitness #fitnessmotivation #adidas | Onnit
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💥4 Move Kettlebell and Bodyweight shredder💥 - #getonnit with this full body shredder from @primal.swoldeier - 8 sets 30 to 45 seconds each exercise 15 to 30 seconds in between exercises 60 to 90 seconds rest in between sets - #onnit #kettlebell #workout #workoutmotivation #fitness #fitnessmotivation #adidas | Onnit
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🔥Kettlebell workout flow🔥 - #getonnit with the 6 Minute EMOM: ✅Gorilla rows ✅Clean push press ✅Swing Snatch - 🏋️‍♀️: @sessionslife 🏋️‍♂️: @stevefithealth - #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit
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🔥Kettlebell workout flow🔥 - #getonnit with the 6 Minute EMOM: ✅Gorilla rows ✅Clean push press ✅Swing Snatch - 🏋️‍♀️: @sessionslife 🏋️‍♂️: @stevefithealth - #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit
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🔥 Kettlebell workout flow🔥⁠ -⁠ #getonnit with the 6 Minute EMOM:⁠ ⁠ ✅Gorilla rows⁠ ✅Clean push press⁠ ✅Swing Snatch⁠ -⁠ 🏋️‍♀️: @sessionslife⁠ 🏋️‍♂️: @stevefithealth⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit
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🔥 Kettlebell workout flow🔥⁠ -⁠ #getonnit with the 6 Minute EMOM:⁠ ⁠ ✅Gorilla rows⁠ ✅Clean push press⁠ ✅Swing Snatch⁠ -⁠ 🏋️‍♀️: @sessionslife⁠ 🏋️‍♂️: @stevefithealth⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit
569.5K viewsFeb 2, 2022
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The Kettlebell Swing is a great exercise for the development of strength, power and conditioning. When done well, it's also an incredible movement for building strong hinge mechanics that support a strong posterior chain which protects your back through lifting movements.⁠ •••⁠ Part of the challenge in accessing those benefits is actually doing it well.⁠ •••⁠ Because the movement is dynamic, with a weight moving through a pendulum arc that we need to sync up with through both the drive and recei
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The Kettlebell Swing is a great exercise for the development of strength, power and conditioning. When done well, it's also an incredible movement for building strong hinge mechanics that support a strong posterior chain which protects your back through lifting movements.⁠ •••⁠ Part of the challenge in accessing those benefits is actually doing it well.⁠ •••⁠ Because the movement is dynamic, with a weight moving through a pendulum arc that we need to sync up with through both the drive and recei
2.7K viewsAug 10, 2021
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With a kettlebell you can move the most amount of weight in the shortest amount of time, meaning less time training and more time enjoying your body of work. | Onnit
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With a kettlebell you can move the most amount of weight in the shortest amount of time, meaning less time training and more time enjoying your body of work. | Onnit
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Join the Onnit Academy Kettlebell Certification at HQ in ATX! Two days of training on one of the most powerful (yet easily misused) tools in the gym! Sign Up Now! 💪🏽 #getONNIT | Onnit
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It's no secret that we love our kettlebells. So it only seemed right to create a training program that utilizes one of our favorite tools. Onnit 6 Kettlebell is a holistic plan that only uses a few kettlebells, and some open floor space, to transform your life over the course of 6 weeks. No massive rack of dumbbells. No bands. No suspension trainer. No pull-up bar. If you can watch videos on your phone or computer, have enough space to stretch and a few of your favorite kettlebells, you're ready
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