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0:16
Eating Bananas? What Diabetics Must Know Before Consuming It | Latest updates | DAR FOCUS
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👇 Comment GUT 🦠 below 👇 🍌❄️ A banana is not a banana. Sounds crazy, right? 🤯 But your gut knows the difference. 🦠 Most people think food is defined by what it is. Science says it’s also defined by what happens to it. 🧬⚡️ When you freeze a banana, some of its digestible starch reorganizes into resistant starch—a type of carbohydrate that resists digestion in the small intestine and travels all the way to the colon. 🚀 And that’s where things get interesting. 👇 🦠 Your gut microbes ferment
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overly ripe bananas, pineapples, and watermelon, and most dried fruits like raisins or dates. These fruits can cause quick blood sugar spikes, so diabetics should eat them in small portions or avoid them, focusing instead on lower-GI options like berries and apples. Always consult a healthcare provider or nutritionist for personalized advice before making dietary changes #fyp #viral #diabetes #health #fruit
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