What Spicy Food Actually Does Inside Your Body
2:41
What Spicy Food Actually Does Inside Your Body
2.7M views2 months ago
YouTubeBody Protocols
Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low
0:09
Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low
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The ultimate warming drink 👌 While typically cayenne or chili powder is used here, I really loved the deep aromatics that ancho chili brought. Plus, it pairs so well with dark chocolate and is actually a popular pairing in other dishes like mole 🤤 Mexican Spiced Hot Chocolate 🍫 - 1 1/2 bars of tablilla de chocolate (Ibarra) - 1 cinnamon stick (slightly toasted) - 1/2 cup of water - 1 cup whole milk - 350ml evaporated milk - 1 vanilla bean or 1 tbsp of vanilla extract - 1 ancho chile (seeded)
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