Total gym Explosive training for better bones! https://youtu.be/lcDLuagf974?si=DT2ZBDstVZXYO3ea
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Total gym Explosive training for better bones! https://youtu.be/lcDLuagf974?si=DT2ZBDstVZXYO3ea
1.4K views4 months ago
YouTubeRosalie Brown
Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
FacebookRosalie Brown's Fitness Club
It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
FacebookRosalie Brown's Fitness Club
Total Gym Surfer Exercise
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Total Gym Surfer Exercise
2.1K viewsDec 21, 2021
YouTubeRosalie Brown
Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
2.7K views11 months ago
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
3.4K views9 months ago
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
1.5K viewsMar 18, 2025
FacebookRosalie Brown's Fitness Club
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2 GREAT AB exercises on Total Gym #coreworkout #abexercises #totalgym #planktuck #crunch
2.7K viewsJun 17, 2025
YouTubeRosalie Brown
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday Day 3 September Sit-ups and more featuring the AB Roll Have you tried this month’s challenge? https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roller exercise done with your hands on the glide board or weight bar allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise to perform th
5.2K viewsSep 3, 2024
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
FacebookRosalie Brown's Fitness Club
1:01
Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
2.8K views9 months ago
FacebookRosalie Brown's Fitness Club
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We are all looking for ways to move our body better! Total Gym has been moving bodies for many many years in rehabilitation centres, Professional Sports arena’s, Pilates Studio’s, Personal Training Gyms and in over 4,000,000 people’s homes! Total Gym can help you get stronger, more flexible, in better cardio condition and strengthen your core no matter if you choose to do Pilates or lift Powerful!! Check out some of my favourite ways to workout on total gym: https://youtube.com/playlist?list=PLI
2.8K views9 months ago
FacebookRosalie Brown's Fitness Club
0:58
Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
1.2K viewsSep 23, 2025
FacebookRosalie Brown's Fitness Club
1:01
Total Gym Tuesday ! Day 2 September Sit-ups & More Challenge. The AB roll out is included in this months challenge https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roll exercise can be done with your hands on the glide board or weight bar and allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise t
1K viewsSep 2, 2025
FacebookRosalie Brown's Fitness Club
1:01
We are ONE day away from the start of the Total Gym 25th Anniversary Celebration! Have you tried the Anniversary Workout featuring 25 of my favourite Total Gym exercises? https://youtu.be/A-_tWUByExo?si=uc1QgsvQEnFWEFsr Of course Cable Rows have to be included in my top 25! There are many different types of cable rows, including the seated and kneeling cable row, low cable row, mid & upper row, cross cable row and unilateral rows. Cable rows have sooooo many benefits, including: Improved posture
1.1K viewsJan 2, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym helps YOU & me move our body better! You can squat deeper, perform pull-ups & chin ups with great technique, ignite your core muscles more by using the cable attachment and feel more confident in your training. Total gym workouts meet you where you are. It’s for the beginner, advanced, and has been used in physical rehabilitation centre’s for decades. Taking care of you allows you to do all the activities you love to do and all the chores you need to do. Let’s get started! Find out why
1.6K viewsAug 24, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Are you looking to improve your grip strength, hang time and pull-ups? Here’s the 4 minute pull-up drill I do with my clients (https://youtu.be/MzL598xtJPg?si=RYO_ocsO4_YlXXzm ) to help them achieve these goals). “Get some sunshine on your chest” is one of the positioning cues I use that have my clients lead with their chest on their pull up technique. Leading with your chest" is a key technique cue in pull-ups that helps ensure proper form, MAXIMIZE back muscle engagement, an
2.4K views9 months ago
FacebookRosalie Brown's Fitness Club
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The Total Gym Core & MORE Advantage with Cable Workouts! The Cable attachment on your Total Gym is a fantastic accessory that offers consistent tension, enhanced muscle isolation, versatility for all levels, improved functional strength, and a lower injury risk by providing smooth, guided resistance that keeps muscles engaged throughout the entire movement, making them great for building muscles!! See full workout here: https://youtu.be/Y3UpmPeQiFg?si=UIHOXbLf4f9rB0oe The Benefit of using cables
1.9K views10 months ago
FacebookRosalie Brown's Fitness Club
0:25
Total Gym Setup
101.1K viewsFeb 23, 2016
YouTubeRosalie Brown
1:01
Total Gym Tuesday!! Looking forward to sharing all the amazing workouts that can be done on the Total Gym this Friday and Saturday at TSC.ca The Total Gym ANNIVERSARY Edition will be featured and it is loaded with accessories and supports 450lbs! Feel free to add your weight plates to this serious machine! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, Pilates cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat stand, and 8
1.1K viewsMar 25, 2025
FacebookRosalie Brown's Fitness Club
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
415 viewsOct 25, 2025
FacebookRosalie Brown's Fitness Club
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#fyp #gymgirls #abs #thicktok #bodybuilding | abs
1.8K views2 weeks ago
TikTokcamiradddddd
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shout out to @Rosalie Vigneron for trying to help #gym #gymtok #gymfyp #gymgirl #fyp #fitness #workout #motivation #tallgirl
1.6M viewsApr 3, 2023
TikTokjesssbueti
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Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT ULTIMATE! This Total Gym Fit ULTIMATE has it all: 473 Pound Weight Limit ! Full Pilates Kit , 9 DVDs including 14 workout Challenge ; 12 month access to Total Gym TV. Of course we’ve included the popular Ab Crunch, Extra Large Squat Stand, 2 piece wing attachment and weight bar- add up to 180lbs of weight plates to your TG!! The FIT ULTIMATE has 15 Levels of incline resistance which is the most we've ever offered, and this provides m
59.3K viewsSep 2, 2023
TikTokrosaliebrownfit
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Sledge pushing and pulling 50 kgs on a Saturday nje! #fyppppppppppppppppppppppp #fypシ゚viral #gymgirlsoftiktok
84K views1 month ago
TikTokasiphemqamane
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Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
31.9K viewsJun 2, 2022
TikTokrosaliebrownfit
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