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Peep the blooper at the end😅 This is what I get for filming at 3am. ANYWAYS, remember these form tips next time you use the belt squat! I do prefer to do a quad focused squat on this machine. ✅position your feet to be directly under where the belt attaches. ✅ keep your shoulders back, chest up and upper body as upright as you can ✅ allow your KNEES not quads LOL to travel over your toes. ✅ move slowly and control your reps! Save and try! #Formtips #buildmuscle #fitness #squats #beltsquat #bloop
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How to set up a belt squat! I finally have a good routine for this and I’ve been loving it 🙌🏼 #beginnergymtips #gymtips #gymgirl #gymlife #gymtok #workoutroutine #workoutsforwomen #beginnergymtip #beltsquat #beltsquatmachine
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