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Jason Chieu on Instagram: "The 4 phases to transform weak tendons into springs are: (do in order) Phase 1: Isometrics Phase 2: Slow Heavy Lifts Phase 3: Low Intensity Plyos Phase 4: High Intensity Plyos Phase 1: Isos reduce any tendon pain as they signal collagen synthesis. Tendon pain is a combination of tissue damage and your nervous system being overprotective. Phase 2: Slow Heavy Lifts are next because tendons need load to get stronger. But tendons hate and flares up whenever there is a sudd
Jason Chieu on Instagram: "The 4 phases to transform weak tendons into springs are: (do in order) Phase 1: Isometrics Phase 2: Slow Heavy Lifts Phase 3: Low Intensity Plyos Phase 4: High Intensity Plyos Phase 1: Isos reduce any tendon pain as they signal collagen synthesis. Tendon pain is a combination of tissue damage and your nervous system being overprotective. Phase 2: Slow Heavy Lifts are next because tendons need load to get stronger. But tendons hate and flares up whenever there is a sudd
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