Colt Gray, the Georgia teen who fatally shot two teachers and two students and wounded nine others at Apalachee High School in September 2024, was sentenced Tuesday to life in prison without the possibility of parole. The decision concludes a three-day sentencing hearing that has featured Gray’s guilty plea to 55 charges, emotional victim impact statements, his confessions to police and insights into his motive and mental health.

Try this targeted cold therapy trick for instant headache relief. Place a spoon in the freezer for a few minutes, then put it right on the back of your neck, just below your hairline. For about three minutes, gently lift the spoon and press it back onto the exact same spot. This instantly reduces the transmission of pain signals to your brain and causes swollen blood vessels to constrict, which safely drops the throbbing pressure inside your head. Within minutes, the severe pain starts to ease,