Physical Exercise Benefits

5 Common Habits That Damage Brain Health

Your daily habits have a significant impact on your brain health. In this video, Dr Anand Kumar Saxena, Vice Chairman and Unit Head – Neurology, Max Super Speciality Hospital, Dwarka, explains five common habits that can accelerate brain ageing, including physical inactivity, chronic stress, unhealthy eating, poor control of diabetes and ...

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Shorts

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5 Benefits of Physical Exercise
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5 Benefits of Physical Exercise

Exercise & Nutrition Tips | Find Out How to Stay Fit