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YouTubeBenjamin Brochet
CRURALGIA: 2 Exercises to Relieve the Crural Nerve
Cruralgie ? Cette douleur qui part du bas du dos et descend sur le devant de la cuisse, parfois jusqu'au genou. Elle est souvent liée à une hernie discale qui comprime le nerf crural. Dans ce Short, 2 exercices simples à faire chez soi : Un exercice neuroméningé au sol pour faire glisser le nerf crural et le libérer Un exercice type ...
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