How Many Exercises for Arms? Biceps & Triceps Explained Want bigger arms without wasting time? In this video I explain how many exercises you should do for biceps and triceps, how many sets, and how to train them twice a week without overtraining. 💪 Ideal Arm Training Rule: ✔ Biceps: 3–4 exercises ✔ Triceps: 3–4 exercises ✔ 9–12 total sets each muscle ✔ 2 sessions per week = MAX GROWTH If your arms are not growing, this is the video you need 👇 Watch till the end and try this method in your nex
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How Many Exercises for Arms? Biceps & Triceps Explained Want bigger arms without wasting time? In this video I explain how many exercises you should do for biceps and triceps, how many sets, and how to train them twice a week without overtraining. 💪 Ideal Arm Training Rule: ✔ Biceps: 3–4 exercises ✔ Triceps: 3–4 exercises ✔ 9–12 total sets each muscle ✔ 2 sessions per week = MAX GROWTH If your arms are not growing, this is the video you need 👇 Watch till the end and try this method in your nex
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