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Does it actually matter what time you take your supplements? Vitamin D, magnesium, B12, iron, omega 3 and more, some may be better tolerated or easier to remember at certain times, while others depend more on what you take them with. And for most supplements, consistency matters more than obsessing over the exact time on the clock. Save this for your supplement routine. 👀 #Supplements #VitaminD #Magnesium #WellnessTips #HealthTips
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Bei der Wahl deines Magnesiumpräparates sollst du beachten, dass die meist verkaufte anorganische Verbindung Magnesiumoxid oder carbonat sehr schlecht von unserem Magen-Darm-Trakt aufgenommen werden kann. Organische Verbindungen wie CITRAT, MALEAT oder BISGLYCINAT können bis zu 70% verwertet werden und erreicht unsere Muskelzellen. 💡Zusatzinfo: Studien zeigen, dass eine kombinierte Einnahme von Bisglycinat mit Vitamin B6 zu einer höheren Bioverfügbarkeit führen und den Schlaf und Relaxation ver
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