Linebackers University™ on Instagram: "Takeo Spikes 70lbs Neck Workout!!!🚨🚨🚨 He trained his neck to reduce the risk of getting concussion!🔥💪 @takeospikes51 #linebacker #linebackers #linebackerdrills #linebackertraining #linebackercoach #linebackeruniversity #linebackersuniversity #LBU #LB"
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Linebackers University™ on Instagram: "Takeo Spikes 70lbs Neck Workout!!!🚨🚨🚨 He trained his neck to reduce the risk of getting concussion!🔥💪 @takeospikes51 #linebacker #linebackers #linebackerdrills #linebackertraining #linebackercoach #linebackeruniversity #linebackersuniversity #LBU #LB"
52.8K viewsFeb 23, 2025
Instagramlinebackersuniversity
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For those wondering why I got my neck this big when I played... because I didn’t want concussions!! Back in high school, a wise coach dropped some knowledge: strengthen your neck and shoulders to dodge concussions. So, I committed to four neck day exercises a week during the season. 💪🏽 | Takeo Spikes (HOF Nominee)
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For those wondering why I got my neck this big when I played... because I didn’t want concussions!! Back in high school, a wise coach dropped some knowledge: strengthen your neck and shoulders to dodge concussions. So, I committed to four neck day exercises a week during the season. 💪🏽 | Takeo Spikes (HOF Nominee)
538 viewsOct 27, 2024
FacebookTakeo Spikes (HOF Nominee)
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