Dumbbell Push Press: Proper Form, Muscles Worked & Tips
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You don’t need hours in the gym to build muscle 💪 45-MIN PUSH DAY | PART 1 OF 3 👇 Clothes: @Jed North If you’re a busy adult trying to make the most of your time in the gym, here’s where I’d start: 1️⃣ Incline dumbbell press — upper chest 2️⃣ Chest fly — chest isolation 3️⃣ Lateral raise — side delts 4️⃣ Shoulder press — delts 5️⃣ Cable triceps extension — triceps 🔑 Make sure to do at least 1 warmup per exercise. The goal isn’t to do MORE exercises. It’s to maximize value out of the time you
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Incline Dumbbell Press Guide 1) Set the bench to about 30 degrees for optimal upper chest activation 2) Tuck your elbows in 3) Roll your shoulders back 4) Push your chest out Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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YouTubeBrenx
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