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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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Your protein doesn’t get absorbed in your stomach. The real work happens across about 20 feet of small intestine. 🥩 After your stomach breaks protein down, the small intestine does the absorbing, and it has three parts. The duodenum, the short C-shaped segment after the stomach, where enzymes finish chopping protein into amino acids. The jejunum, the long middle section that’s the main absorption highway into your blood. And the ileum, the final stretch that mops up what’s left, plus B12 and bi
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Scientists have found significant discoveries on the asteroid Bennu, including essential sugars for biology, amino acids, and nucleobases necessary for RNA. These findings suggest strong implications for the building blocks of life in the universe. What do you think about this? #asteroid #Bennu #space #biology #NASA #aminoacids #RNA #nucleobases #astrophysics
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If you feel unmotivated, foggy, or emotionally flat — it might not be a discipline problem… It could just be that you need dopamine support. L-Tyrosine is an amino acid your body uses to help produce dopamine, which plays a huge role in motivation, focus, and mood. When dopamine feels low, everything feels harder — even things you want to do. This supplement has been part of my routine for supporting mental drive and clarity. No hype. Just support where it actually starts: the brain. 🧠⚡ Comment
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