For most men with 20 lbs of fat to lose - it will take 4 months to get chiseled with a clear six pack. Unfortunately - most fat loss approaches result in substantial muscle loss and crushes testosterone. This approach never gets you chiseled. New system optimizes strength and testosterone while stripping off pure body fat at the perfect rate (2% leaner each month). Ready to join?!! Comment below and I’ll DM you | Kinobody
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For most men with 20 lbs of fat to lose - it will take 4 months to get chiseled with a clear six pack. Unfortunately - most fat loss approaches result in substantial muscle loss and crushes testosterone. This approach never gets you chiseled. New system optimizes strength and testosterone while stripping off pure body fat at the perfect rate (2% leaner each month). Ready to join?!! Comment below and I’ll DM you | Kinobody
1.4K viewsSep 29, 2024
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How to FINALLY lose the last 5 to 10 pounds of fat...
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How to FINALLY lose the last 5 to 10 pounds of fat...
32.4K viewsDec 30, 2024
YouTubeKinobody
You must understand this if you want to be lean for life! Ps, everyone that subscribes to kino shred gets my fat loss system (shred 60).. going to do a live call next week with members | Kinobody
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You must understand this if you want to be lean for life! Ps, everyone that subscribes to kino shred gets my fat loss system (shred 60).. going to do a live call next week with members | Kinobody
11.9K viewsJul 17, 2025
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Kino shred blunts hunger, elevates metabolic rate and speeds up fat loss! It’s a secret weapon when the goal is to cut down to a low body fat! | Kinobody
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Kino shred blunts hunger, elevates metabolic rate and speeds up fat loss! It’s a secret weapon when the goal is to cut down to a low body fat! | Kinobody
1.9K viewsMar 15, 2025
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Glucommanan is one of the most effective natural fat burners due to its ability to curb hunger and support automatic fat loss (through lower calorie intake).. it is one of the key ingredients inside our shred formula | Kinobody
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Glucommanan is one of the most effective natural fat burners due to its ability to curb hunger and support automatic fat loss (through lower calorie intake).. it is one of the key ingredients inside our shred formula | Kinobody
4.1K viewsMay 19, 2025
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The fat loss reframe is so key to getting ripped | Kinobody
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The fat loss reframe is so key to getting ripped | Kinobody
4.3K viewsMar 19, 2025
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Hope this is helpful. Maintenance calories don’t really support fat loss. Small deficit strength gain leads to noticeable recomp. | Kinobody
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Hope this is helpful. Maintenance calories don’t really support fat loss. Small deficit strength gain leads to noticeable recomp. | Kinobody
2.3K views8 months ago
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Hitting the full stack! I’ve been lifting weights for 20 years and I must say - machines have been growing on me a ton. Resistance is resistance and what matters is achieving progressive overload.. machines can be enjoyable to use and provide a fresh stimulus | Kinobody
41.5K viewsFeb 23, 2025
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Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
9K viewsMay 6, 2025
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11 calories per pound of goal bodyweight is the most aggressive calorie deficit you should ever do. Going lower than this comes with increased downsides and is a net negative. The sweet spot is 12-13 cals per pound of target weight | Kinobody
7.4K viewsMar 24, 2025
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Walking pad key for winter. High step count = easier fat loss. Cardio sucks balls for fat loss. Just makes want to eat more. Walking is neutral | Kinobody
6.3K views9 months ago
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1. Fast for the first 5 hours this makes dieting effortless 2. Hit 13 cals per per pound of bodyweight (moderate protein) 3. Walk. 10k good. 12k better. 14k fat burning machine Do these three things and you will get leaner by the day. To accelerate results and blunt hunger - use Kino Shred. Highly effective | Kinobody
52.5K viewsMar 16, 2025
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Here’s how I break my fast daily cutting to 6% body fat… ps… these rice crispies say they are 130 cals 😂🙈 I’m not buying it lol.. This is also why it’s good to weigh yourself daily. If your weight is moving in the right direction - no need to change anything. If it’s stuck for a couple weeks - audit your calorie tracking | Kinobody
2.8K viewsSep 16, 2024
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Naturally Boost T-Levels and Rapidly Increase Strength With Kino Mojo 💪 Support fat loss and muscle growth 💪 Perform your best - in and out of the gym 💪 Increase ambition, confidence, and quality of life. Mojo is a natural T-booster with 5 key ingredients, including Zinc, Magnesium, and Tongkat Ali. Plus, it's SAFE and EFFECTIVE – no harmful chemicals or synthetic crap. ✅ Mojo is the best, ALL-NATURAL solution for any gym-goer looking for an edge in the gym that wants to take their gains to t
73.6K viewsMay 10, 2024
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The Science of Tirzepatide: Beyond Weight Loss
12.3K views4 months ago
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The more fat you have to lose - the EASIER it is to get lean. Your body is primed to burn fat and become healthy. You simply need the right framework to follow and you must not expect perfection. Your human. Learn from your mistakes and keep moving forward. When you ingrain new positive habits you will support a lean healthy body | Kinobody
2.8K viewsJun 6, 2025
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When you get very lean, the triceps pop like crazy! The new arm protocol inside kinobody app works gangbusters. Combine that with cutting to 8-10% body fat and triceps get nuts | Kinobody
13.3K views10 months ago
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1:30
Kino Nitro 2.0 is now packed with black ginger extract, making it more potent than ever. Black ginger is not only a powerful thermogenic, promoting fat burn and energy expenditure, but it also enhances androgen receptor sensitivity—amplifying the effects of natural testosterone for increased muscle growth and strength. Plus, as a natural PDE5 inhibitor, it supports blood flow for better endurance, circulation, and even enhanced performance in the bedroom. Kino Nitro 2.0 is designed to help you r
2.9K viewsOct 28, 2024
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Sleeping with it cool increases brown fat! This supports better metabolic function. Brown fat decreases with age! 66 is okay. I prefer 62 | Kinobody
170.4K views11 months ago
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0:44
Breaking my fast with a croissant sandwhich and kino collagen greek yogurt fruit bowl! I often get asked when it is best to take mojo, nitro, gains and shred!! Nitro first thing in the morning to boost blood flow and energy. Kino shred 2-3 hours into the fast. Mojo and gains I like to take with the first meal of the day | Kinobody
4.1K viewsApr 1, 2025
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Naturally Boost T-Levels and Rapidly Increase Strength With Kino Mojo 💪 Easily lose fat Gain muscle 💪 Perform your best in the gym, bedroom AND life 💪 Increase ambition, confidence, and quality of life. Mojo is a natural T-booster with 5 key ingredients, including Zinc, Magnesium, and Tongkat Ali. Plus, it's SAFE and EFFECTIVE – no harmful chemicals or synthetic crap. ✅ Mojo is the best, ALL-NATURAL solution for any gym-goer looking for an edge in the gym that wants to take their gains to the
432.9K viewsApr 12, 2024
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0:29
One of my favorite shoulder moves! I do this for 2 sets: 8-10 reps. Rest 2 minutes, drop the weight and 10-12 reps. Example 45 for 8 and 40’s for 10 | Kinobody
34.6K viewsAug 18, 2025
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The most attractive BMI is 24-26 in men. Longevity peaks at 22-24 in strength trained men. So 24 is the sweet spot. Ready to transform? Get inside app | Kinobody
28.8K views11 months ago
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Full stack! 200 lbs for 8. This is a 2 rep PR from last week 💪🏻 | Kinobody
7.4K views8 months ago
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Rice Water and Lemon for Weight Loss | Healthwise Update
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Respect where it is DUE 🫡 Big JUICY abs... Full Video: 'Exercise Scientist Critiques Kinobody's Diet and Training Advice' #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy
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