🥥 Coconut Oil vs 🫒 Olive Oil – Which one is healthier? 🤔 ‪@yourDietician‬
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🥥 Coconut Oil vs 🫒 Olive Oil – Which one is healthier? 🤔 ‪@yourDietician‬
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We discuss how to enjoy pulao and biryani while losing weight by using the healthy plate method. We share that filling half your plate with vegetables, a quarter with protein like chicken, and a quarter with rice, while using minimal oil, creates a balanced 450-calorie meal perfect for lunch or dinner. We explain how this approach helps our clients and us lose weight without cravings, side effects, or excessive hunger, making weight loss sustainable and permanent.
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F*ck or Suck Sneaky calories addition A lot of people completely missed the point of this video. Nobody is saying olive oil is unhealthy. The point is that some foods are far easier to overconsume calories from than others. A few generous pours of olive oil can contain the same calories as a huge serving of fruit and vegetables. That’s the point of the original video and the reality. Also, before someone says “it’s not just calories in vs calories out”, I agree. Hunger, hormones, stress, sleep,
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