👀 You probably don't even realize you're doing half of these: 1️⃣ Staring at your phone in bed with the lights off. Your pupils are fully dilated in the dark, letting in maximum blue light at close range. This strains your focusing muscles and disrupts your sleep cycle, both of which affect your eye health long-term. 2️⃣ Not blinking enough during screen time. You blink up to 66% less when you're focused on a screen. That means your tear film is constantly breaking down, leading to dryness, irr
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👀 You probably don't even realize you're doing half of these: 1️⃣ Staring at your phone in bed with the lights off. Your pupils are fully dilated in the dark, letting in maximum blue light at close range. This strains your focusing muscles and disrupts your sleep cycle, both of which affect your eye health long-term. 2️⃣ Not blinking enough during screen time. You blink up to 66% less when you're focused on a screen. That means your tear film is constantly breaking down, leading to dryness, irr
934.5K views6 months ago
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