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Water isn’t actually the most hydrating thing you can drink. Here’s why each of these beats it: Raw milk: The fat, protein, and natural sugars slow fluid absorption, so it stays in your system longer instead of passing straight through like water does. Orange juice: Same mechanism, the natural sugars and electrolytes help your body hold onto the fluid instead of flushing it out fast. Coconut water: Naturally high in potassium and electrolytes, which is what actually drives hydration at the cellu
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