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0:38
Move The Kettlebell Around Your Body
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Over 50? Your core training can be so much more than crunches. 💪 Save this kettlebell core workout for your next session: 🔥 Seated straddle taps 🔥 Around the worlds 🔥 Woodchoppers — both sides 🔥 Goblet hold marches 🔥 Plank reach taps 🔥 Standing side crunches 🔥 Kettlebell dead bugs I’m using my soft kettlebell for all of these — especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over5
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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Around the head🦖💪 Save & try later 💾 📲Find more kettlebell workouts and programs inside the KBMH app 👉link in BIO Need motivation? I got you! Want kettlebell workouts? Hit up @kbmh.app 💪 25% off with code: “BETON25” Train anywhere, stay in shape 🔥 #kettlebell #гиря #motivation #workout #тренировка
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