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What Happens When You Eat Plum? | Digestion, Heart Health & Blood Sugar Control | 3D Animation
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You can reduce glucose spikes with this one exercise trick⦠Glucose goddess Jessie reveals that calf raises can help to reduce spikes in your glucose levels shortly after eating. #podcast #sugar #health
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π Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: π« Pancreas β stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. π« Stomach β slows gastric emptying and gut motility, so food stays in your stomach longer β you feel full longer. π§
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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