Japanese 'Edo-style' running goes viral
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Japanese 'Edo-style' running goes viral
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This running style is called Edo Hashiri, or Edo-style running. In interviews, Mr.Oba explained that Edo-era running techniques are based on the principle of not overusing muscles 💪❌. Runners keep their head stable, relax their shoulders, and rotate their arms and legs inward and outward, rather than swinging them forward and backward like modern running 🔄. What do you think about this? cre: katsunori_oba 👉 Download the Todaii Japanese app now to learn Japanese through the latest news and AI
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Me trying to Practice a Japanese Technique U-turn At pace 5:10 min/km Japanese running styles that can be applied to turns, such as using a forward-facing stance and a biaxial body rotation, or the Namba running style, which moves the body along two distinct axes to improve balance and energy efficiency. Practicing a short, quick-stepping stride that lands directly beneath the body can also help with flow and reduce impact during turns. #endurance #runner Roger Bonita @highlight Mark Hibaya | We
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